"Muscle strength and endurance workout" - All you need is Smart phone, ear plugs and you are ready to do workout! - Before you start workout I want you to do a 5 minute warm up by walking, elliptical, bike or stairmaster to get your mind mentally prepared for workout! - Add Cardio by doing jumping jacks, butt kicks, or high knees between each exercise. - Set:1, Reps: 20 - Pick a weight that you can only do 10-12 reps; then drop weight and continue reps until you get to 20 reps. - Hit Fatigue each set to get maximum benefits! - Remember to have fun!!!
Tags : +99% Cheapest Watches +99% Buy Now Keyed Padlocks +99% Buying Plasma HDTV !9# Buying Bed And Breakfast Geneva !!1 Camera Digital Sony Alpha Grand Sale
0 comments:
Post a Comment