How to Use Machines at Gym Effectively Workout.MP4

"Muscle strength and endurance workout" - All you need is Smart phone, ear plugs and you are ready to do workout! - Before you start workout I want you to do a 5 minute warm up by walking, elliptical, bike or stairmaster to get your mind mentally prepared for workout! - Add Cardio by doing jumping jacks, butt kicks, or high knees between each exercise. - Set:1, Reps: 20 - Pick a weight that you can only do 10-12 reps; then drop weight and continue reps until you get to 20 reps. - Hit Fatigue each set to get maximum benefits! - Remember to have fun!!!

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Stairmaster Stepmill Exercise

Welcome to the Merritt Minute featuring Kelly Whalen one of the Certified Personal Trainers at Merritt Athletic Clubs. This video demonstrates a Stairmaster, which benefits low impact on joints and a great calorie burner!

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