How to Use Machines at Gym Effectively Workout.MP4

"Muscle strength and endurance workout" - All you need is Smart phone, ear plugs and you are ready to do workout! - Before you start workout I want you to do a 5 minute warm up by walking, elliptical, bike or stairmaster to get your mind mentally prepared for workout! - Add Cardio by doing jumping jacks, butt kicks, or high knees between each exercise. - Set:1, Reps: 20 - Pick a weight that you can only do 10-12 reps; then drop weight and continue reps until you get to 20 reps. - Hit Fatigue each set to get maximum benefits! - Remember to have fun!!!

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Stairmaster Stepmill Exercise

Welcome to the Merritt Minute featuring Kelly Whalen one of the Certified Personal Trainers at Merritt Athletic Clubs. This video demonstrates a Stairmaster, which benefits low impact on joints and a great calorie burner!

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StairMaster 7000 PT Stepmill

✓ Cheap StairMaster 7000 PT Stepmill Buy Now!

Best products by : StairMaster

Top Model : Stepmill 7000 PT

Rating After Reviews :

N/A.

In Stock. at Amazon → Low Price Buy it Now!

Best StairMaster 7000 PT Stepmill Details

• High-quality stepmill designed to offer superior cardio and lower-body workout
• Patented revolving staircase with 8-inch-tall steps that mimic the feel of real stairs
• Adjusts from 24 to 162 steps per minute; 20 resistance levels and 6 programs
• Easy-to-read, backlit LCD display; reading rack, water bottle holder, and accessory tray
• Requires 10-foot ceilings; measures 29 x 78 x 50 inches (W x H x D); 15-year frame warranty

Tutorial StairMaster 7000 PT Stepmill Description

The StairMaster stepmill 7000 PT blue face is the revised version of the original real stair stepper machine which offers the user a real stair climbing experience. The stair master stepmill 7000PT uses a revolving staircase which can vary in speed enabling the machine to simulate walking or running up a flight of stairs. Each step is a full 8-Inch high which gives a complete stair climbing reality of motion. This newer version, the stair master stepmill 7000 PT, offers an advanced display console, an assortment of programs and features not present on the previous version. Completely serviced and reconditioned. Maximum user weight 400-Pounds. Unit shipping weight 475-Pounds. Shipping dimmensions 36 x 55 x 78-Inch. Warranty 90 day warranty, extended warranty is available. Every machine has been gone over and is in excellent mechanical working condition. Frames have been powder coated or painted. All alternators have been rebuilt and drive train replaced. All worn mechanical parts have been replaced with brand new OEM or equivalent parts. Cleaned and service. All step mills receive a 16 point inspection by a certified technician.

Spec StairMaster 7000 PT Stepmill Complete

Achieve the same cardiovascular workout you get on a treadmill while also enjoying a superior lower-body muscle workout with the StairMaster 7000 PT stepmill. The machine, which works out your heart, lungs, and muscles without jarring your joints, is outfitted with a patented revolving staircase with 8-inch-high steps that closely mimic the feel of genuine stairs. Once you start climbing, it feels just like walking or running the stairs of your local sports arena or auditorium, but in the comfort of your own home. Users have their choice of several speeds--from 24 to 162 steps per minute--with an electronically controlled alternator precisely controlling the pedal descent. The easy-to-read, backlit LCD display, meanwhile, offers six workout programs with integrated progress monitors: quick start, manual, fat burner, calorie burner, speed intervals, and heart rate zone trainer.

Best of all for serious workout enthusiasts, the 7000 PT offers a nationally recognized fitness test to gauge individual progress, along with a custom firefighter test (CPAT). Other details include 20 resistance levels, Polar-compatible telemetry heart rate monitoring, a maximum weight capacity of 300 pounds, and such user amenities as a reading rack, water bottle holder, and accessory tray. The 7000 PT, which requires a minimum ceiling height of 10 feet, measures 29 by 78 by 50 inches (W x H x D) and weighs 409 pounds. It also carries the following warranties: 15 years on the frame, 3 years on parts, and one year on labor and wear items.

Key Features:

• Electronically-controlled alternator with chain drive precisely controls the pedal descent allowing a wide range of users to exercise smoothly within their comfort zones
• Patented revolving staircase with 8" (20.3 cm) high steps most closely duplicates the workout of real stairclimbing

  The 7000 PT Stepmill offers an easy-to-read, back-lit C40 LCD console to track your workout metrics.

• Revolving staircase speed may be varied from 24-162 steps per minute
• Easy-to-read, back-lit C40 LCD console
• Motivating programs include a nationally recognized fitness test to gauge individual progress and a custom firefighter test (C.P.A.T.)
• Includes Polar-compatible telemetric heart rate monitoring

Specifications:

• Resistance Levels: 20
• Step Range: 8" (20.3 cm) fixed step
• Step Rate: 24 to 162 steps/minute
• Heart Rate Monitoring: Polar-compatible wireless
• Computer Display Type: C40 custom LCD
• Workouts: 6 Programs - quick start, manual, fat burner, calorie burner, speed intervals, heart rate zone trainer
• Fitness Tests: Multi-stage Fit Test and CPAT Fire Fit Test
• Product Dimensions: 50" L x 29" W x 78" H (127 L x 74 W cm x 198cm H)
• Product Weight: 409 pounds (185.5 kg)
• Console Accessories: Reading rack, water bottle holder and accessory tray
• Maximum User Weight: 300 pounds (136 kg)

Note: This product requires a minimum ceiling height of 10 feet

Manufacturer's Warranty
Parts - 3 years, labor and wear items - 1 year, frame - 15 years

About StairMaster
In 1983, a Tulsa, Oklahoma company created a fitness training product line that stepped up exercise to a new level--StairMaster machines. The invention was credited for being "among the first machines to turn gyms into modern exercise arenas" by USA Today, the nation’s most popular daily newspaper. Along with PDAs, laptops, and mobile phones, StairMaster machines have been labeled among the top 25 inventions that changed our lives over the past 25 years (USA Today, May 21, 2007). In fact, it was the only fitness product on the list.

More than two decades later, StairMaster products are still hard at work in gyms and homes preparing everyone from elite athletes to people in uniform, while being mentioned almost daily in the nation’s news media and sitcoms like Seinfeld. Ed Viesturs, America’s leading high-altitude mountaineer, relies on StairMaster trainers to prepare for climbs such as Mount Everest. "I do an hour on a StairMaster with a 50-pound pack on my back after simulating climbing movements in the gym," said Viesturs in Outdoor magazine. "These sessions hurt, but not as much as having to walk away from a climb because you weren't fit enough."

American hero Jim Campbell also looks to StairMaster trainers to maintain his physical readiness. A firefighter from Indianapolis, Campbell set the StairMaster StepMill record in 2006 (113.4 vertical miles in 24 hours). More than just a hobby, Campbell put his intensive training to use by rescuing a person trapped on the second story of a burning building--a feat that earned him a special commendation. Campbell joins thousands of firefighters who routinely train on StairMaster products to maintain top form. Are StairMaster machines a good solution for safe and effective lower body and cardio conditioning? Just ask each new firefighter candidate who must achieve 60 steps per minute for 3 minutes on a StairMaster StepMill while wearing a 50-pound vest and fire protective clothing ("turnouts").

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Stair master.MOV

Typical summer day at the gym. Atypical two people on stairmaster. hahaa bad idea?

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Best 4 StairMaster

StairMaster 7000 PT Stepmill www.amazon.com StairMaster 4600CL Stepper www.amazon.com StairMaster SM916 StepMill www.amazon.com StairMaster SC916 Stepper www.amazon.com

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StairMaster SM916 StepMill

✓ Cheap StairMaster SM916 StepMill Buy Now!

Best products by : StairMaster

Top Model : SM00140-001

Rating After Reviews :

Usually ships in 24 hours.

In Stock. at Amazon → Low Price Buy it Now!

Best StairMaster SM916 StepMill Details

• High-quality StepMill with revolving set of 8-inch stairs for cardio workouts
• Step range of 24 to 162 steps per minute; multi-stage fitness test and CPAT test
• 10 total workout programs, including fat burner, calorie burner, and intervals
• Backlit LCD display with slot for 15-inch TV; Polar-compatible heart rate monitoring
• Measures 29 x 78 x 50 inches (W x H x D) and weighs 409 pounds; 15-year frame warranty

Tutorial StairMaster SM916 StepMill Description

Still the toughest workout in the gym, the StairMaster StepMill revolving staircase most closely duplicates the workout of real stair-climbing. Its new quieter step design improves fluidity of stepping motion and provides added cushion for joints. It includes a new easy-to-read, back-lit LCD console and new handrails which are ergonomically designed for a maximum level of intensity. Programs include a nationally recognized fitness test to gauge individual progress and a custom firefighter test (C.P.A.T. - Candidate Physical Ability Test). Also includes a Polar® compatible telemetry Heart Rate monitoring system.

Spec StairMaster SM916 StepMill Complete

For 25 years, the StairMaster StepMill has been called the toughest workout in the gym. Now you can bring that same toughness to your home workouts with the SM916. The StepMill is easy to recognize--it's the piece of cardio equipment that looks brutal compared to the others, with a revolving set of 8-inch stairs that closely duplicates the workout of actual stair climbing. Each time you mount the StepMill, the unit's electronically controlled, chain-driven alternator precisely controls the pedal descent, allowing a wide range of users to exercise smoothly within their comfort zones. The resulting step range of 24 to 162 steps per minute will strengthen your legs, boost your cardio, and challenge even the fittest of users.

The StepMill includes a pair of ergonomic handrails for support.

The backlit LCD display includes a slot for a 15-inch LCD TV.

The StepMill offers plenty of workout options, with such programs as quick start, manual, fat burning, calorie burning, speed intervals, custom intervals, random intensity, heart rate intervals, calorie goal, and heart rate zone trainer. The device also offers a nationally recognized multi-stage fitness test that gauges your individual progress, along with a custom firefighter test (CPAT) that measures your cardiopulmonary endurance and muscular strength. (Firefighting is considered one of the most physically demanding jobs in North America, which is why the CPAT is such a natural fit with the StepMill.) Finally, it's easy to track your progress thanks to the C51 backlit LCD display, which tracks your speed, distance, floors climbed, calories burned, and more. As a bonus, the console is TV ready, meaning you can add a 15-inch LCD TV to the console should you need additional entertainment options while working out.

Additional features include Polar-compatible wireless heart rate monitoring; ergonomically designed handrails for support; a water bottle holder, reading rack, and accessory tray that are positioned within easy reach; and a 300-pound capacity. The StepMill--which requires a minimum ceiling height of 10 feet--measures 29 by 78 by 50 inches (W x H x D), weighs 409 pounds, and carries the following warranties: 15 years on the frame, three years on parts, and one year on labor and wear items.

About StairMaster
In the early 1980s, StairMaster introduced a wild idea based on the motion of climbing stairs. These days, it doesn't seem so crazy. In fact, today, stairclimbers are a must-have in any gym. Whether you're cross-training for a sport or seeking a low-impact, high-intensity workout, you can challenge yourself to any workout level. Now featuring improved articulated steps, LCD TV capability, and more ergonomic handrails, the legendary StairMaster hasn't lost a step. You can't say that about a lot of things that came out of the '80s.

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View Property Details on Apartments.com: www.apartments.com Studio 1030 North Dearborn Apartments 1030 N. Dearborn Chicago IL 60611 From the Kennedy, turn east on Division Street. Proceed to Dearborn and turn right. The property is two blocks south of Division on Dearborn. 1030 N. Dearborn is located in Chicago's famous Gold Coast. This charming neighborhood is as exciting as it is convenient. We are just steps away from the Loop, Oak Street Beach, the Magnificent Mile and Lincoln Park. 1030 N. Dearborn has a new look. Built in the late 1920's, it is a building which has an abundance of charm with the luxury of a brand new renovation. The details of the renovation include brand new appliances, built-in microwaves, parquet floors, newly tiled bathrooms, exercise equipment in the laundry area, parking available in the area, and so much more. 1030 N. Dearborn prides itself on professional, on-site management and 24-hour emergency maintenance. At 1030 N, Dearborn you will have the convenience of location, transportation and a variety of entertainment--all of these incredible benefits at affordable prices. Come take a look at 1030 N. Dearborn and let us make it your home. 1030 N. Dearborn is located in Chicago's famous Gold Coast. Not Applicable Not Listed Stairmaster::Lifecycle 12 Months

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StairMaster 7000 PT Stepmill

✓ Cheap StairMaster 7000 PT Stepmill Buy Now!

Best products by : StairMaster

Top Model : Stepmill 7000 PT

Rating After Reviews :

N/A.

In Stock. at Amazon → Low Price Buy it Now!

Best StairMaster 7000 PT Stepmill Details

• High-quality stepmill designed to offer superior cardio and lower-body workout
• Patented revolving staircase with 8-inch-tall steps that mimic the feel of real stairs
• Adjusts from 24 to 162 steps per minute; 20 resistance levels and 6 programs
• Easy-to-read, backlit LCD display; reading rack, water bottle holder, and accessory tray
• Requires 10-foot ceilings; measures 29 x 78 x 50 inches (W x H x D); 15-year frame warranty

Tutorial StairMaster 7000 PT Stepmill Description

The StepMill 7000PT delivers exceptional results. Achieve the same cardiovascular workout you get on a treadmill, plus a superior lower-body muscular workout - working your heart, lungs and muscles without jarring your joints.

Spec StairMaster 7000 PT Stepmill Complete

Achieve the same cardiovascular workout you get on a treadmill while also enjoying a superior lower-body muscle workout with the StairMaster 7000 PT stepmill. The machine, which works out your heart, lungs, and muscles without jarring your joints, is outfitted with a patented revolving staircase with 8-inch-high steps that closely mimic the feel of genuine stairs. Once you start climbing, it feels just like walking or running the stairs of your local sports arena or auditorium, but in the comfort of your own home. Users have their choice of several speeds--from 24 to 162 steps per minute--with an electronically controlled alternator precisely controlling the pedal descent. The easy-to-read, backlit LCD display, meanwhile, offers six workout programs with integrated progress monitors: quick start, manual, fat burner, calorie burner, speed intervals, and heart rate zone trainer.

Best of all for serious workout enthusiasts, the 7000 PT offers a nationally recognized fitness test to gauge individual progress, along with a custom firefighter test (CPAT). Other details include 20 resistance levels, Polar-compatible telemetry heart rate monitoring, a maximum weight capacity of 300 pounds, and such user amenities as a reading rack, water bottle holder, and accessory tray. The 7000 PT, which requires a minimum ceiling height of 10 feet, measures 29 by 78 by 50 inches (W x H x D) and weighs 409 pounds. It also carries the following warranties: 15 years on the frame, 3 years on parts, and one year on labor and wear items.

Key Features:

• Electronically-controlled alternator with chain drive precisely controls the pedal descent allowing a wide range of users to exercise smoothly within their comfort zones
• Patented revolving staircase with 8" (20.3 cm) high steps most closely duplicates the workout of real stairclimbing

  The 7000 PT Stepmill offers an easy-to-read, back-lit C40 LCD console to track your workout metrics.

• Revolving staircase speed may be varied from 24-162 steps per minute
• Easy-to-read, back-lit C40 LCD console
• Motivating programs include a nationally recognized fitness test to gauge individual progress and a custom firefighter test (C.P.A.T.)
• Includes Polar-compatible telemetric heart rate monitoring

Specifications:

• Resistance Levels: 20
• Step Range: 8" (20.3 cm) fixed step
• Step Rate: 24 to 162 steps/minute
• Heart Rate Monitoring: Polar-compatible wireless
• Computer Display Type: C40 custom LCD
• Workouts: 6 Programs - quick start, manual, fat burner, calorie burner, speed intervals, heart rate zone trainer
• Fitness Tests: Multi-stage Fit Test and CPAT Fire Fit Test
• Product Dimensions: 50" L x 29" W x 78" H (127 L x 74 W cm x 198cm H)
• Product Weight: 409 pounds (185.5 kg)
• Console Accessories: Reading rack, water bottle holder and accessory tray
• Maximum User Weight: 300 pounds (136 kg)

Note: This product requires a minimum ceiling height of 10 feet

Manufacturer's Warranty
Parts - 3 years, labor and wear items - 1 year, frame - 15 years

About StairMaster
In 1983, a Tulsa, Oklahoma company created a fitness training product line that stepped up exercise to a new level--StairMaster machines. The invention was credited for being "among the first machines to turn gyms into modern exercise arenas" by USA Today, the nation’s most popular daily newspaper. Along with PDAs, laptops, and mobile phones, StairMaster machines have been labeled among the top 25 inventions that changed our lives over the past 25 years (USA Today, May 21, 2007). In fact, it was the only fitness product on the list.

More than two decades later, StairMaster products are still hard at work in gyms and homes preparing everyone from elite athletes to people in uniform, while being mentioned almost daily in the nation’s news media and sitcoms like Seinfeld. Ed Viesturs, America’s leading high-altitude mountaineer, relies on StairMaster trainers to prepare for climbs such as Mount Everest. "I do an hour on a StairMaster with a 50-pound pack on my back after simulating climbing movements in the gym," said Viesturs in Outdoor magazine. "These sessions hurt, but not as much as having to walk away from a climb because you weren't fit enough."

American hero Jim Campbell also looks to StairMaster trainers to maintain his physical readiness. A firefighter from Indianapolis, Campbell set the StairMaster StepMill record in 2006 (113.4 vertical miles in 24 hours). More than just a hobby, Campbell put his intensive training to use by rescuing a person trapped on the second story of a burning building--a feat that earned him a special commendation. Campbell joins thousands of firefighters who routinely train on StairMaster products to maintain top form. Are StairMaster machines a good solution for safe and effective lower body and cardio conditioning? Just ask each new firefighter candidate who must achieve 60 steps per minute for 3 minutes on a StairMaster StepMill while wearing a 50-pound vest and fire protective clothing ("turnouts").

In Stock. at Amazon → Low Price Buy it Now!

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Stair Master - 8/26/09

There are benefits to living in a town house. Stairs are a piece of cake for Teddy :)

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StepMaster 3000

A great product that really just melts the fat away!!!

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To test the resistance 4000PT (paper clip trick) Stairmaster

!9# To test the resistance 4000PT (paper clip trick) Stairmaster

To test the resistance 4000PT Stairmaster with a paper clip (paper clip trick)

To test the resistance 4000PT (paper clip trick) Stairmaster

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Secret Benefits of treadmill stepper

!9# Secret Benefits of treadmill stepper

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My Review of treadmill step 7000 PT Stepper is a breakdown of the pros and cons of this step-by-step misunderstood.

Have you ever wanted a body of impact of low grade and cardio workout?

Then the step treadmill 7000 PT Stepper is just what the doctor ordered as the treadmill pace blew my expectations.

The first time you see the treadmill pace that surprised many of the stepper is because the fitness equipment is probably the largest machine in theGym.

I was operated on in order to find either a treadmill or elliptical for my training, I was pleased an alternative to the gym.

The PT 7000 treadmill step by step by step gave me a quality workout in half the time and was able to keep my heart rate during the entire process.

If there is first a simple LCD display that provides information such as number of floors you climb, you have read the equivalent in miles, calories burned, speedand much more.

You also get six different training programs, all selected by the Quick Start Fat Burner.

Start exercising the spiral staircase that too closely mimic real 8inches measured steps, I felt like I was climbing the stairs of an auditorium or stadium.

My knees did not hurt my speed and I was able to decide 24-162 steps per minute, more than enough challenge for me and alternatives for anyone from beginner to advanced athletes.

L 'The only problem I have had the PT 7000 treadmill step by step by step next to the price tag, the new brand, runs about $ 4,000 saw was the size of the machine. I could not see that as a deterrent for people to use the machine.

More than $ 4,000 + will not be too many of them out in the gym so once word of how big these steps, you're probably waiting to use it.

Secret Benefits of treadmill stepper

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StairMaster Workout Tips : StairMaster Workout Benefits

StairMaster workout benefits vary from machine to machine and the type of exercise that is performed. Learn more about StairMaster workout benefits with tips from a group fitness instructor in this free video on exercise equipment. Expert: Andrea Zavislak Bio: Andrea Zavislak has been a fitness instructor for more than three years. She teaches at various clubs in the Phoenix, Ariz. area, including YMCA, LA Fitness, 24 Hour Fitness, and a sports club. Filmmaker: Dustin Daniels

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Jacob's Ladder - Total Body Exerciser

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Best products by : Jacob's Ladder LLC

Top Model :

Rating After Reviews :

N/A.

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Best Jacob's Ladder - Total Body Exerciser Details

• Climbing system automatically adjusts to desired speed. Easy to use microprocessor monitors.
• Adjustable belt and tether line activate climbing system.
• Small footprint, to minimize the floor space required. Includes Operational and Instructional DVD.
• Power: 115 V/AC/ 5 Watts. Angle: 40' Non-Motorized machine. Dimensions: 65.5"H x 31.25"W x 76"L.

Tutorial Jacob's Ladder - Total Body Exerciser Description

Jacobs Ladder automatically adjusts to match your speed. The faster you go, the faster it goes!!  Click to download video.The patented treadmill climber designed for fitness professionals to provide peak aerobic endurance and anaerobic cond...

Spec Jacob's Ladder - Total Body Exerciser Complete

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1030 North Dearborn Apartments Apartments.com Studio in Chic

!9# 1030 North Dearborn Apartments Apartments.com Studio in Chic

More information about this property Apartments.com: 1030 North Dearborn Apartments www.apartments.com Studio 1030 N. Dearborn Chicago IL 60611 pass from Kennedy, Division Street East. Proceed to Dearborn and turn right. The property is located two blocks south of Division in Dearborn. N. 1030 Dearborn is located in the famous Gold Coast. This charming neighborhood is as exciting as it is practical. We are walking distance from the Loop, Oak Street Beach, the Magnificent Mile and Lincoln Park 1030 N.Dearborn has a new look. Built at the end of 1920, is a building that has a wealth of charm and has the luxury of a brand new renovation. The details of the restoration are new appliances, built-in microwave, hardwood floors, newly tiled bathrooms, fitness equipment in the laundry room, parking area, and much more. N. 1030 Dearborn proud professional, on-site management and maintenance of emergency 24 hours. At 1030 N, Dearborn has theConvenience of location, transportation and a variety of entertainment - all these incredible benefits at affordable prices. Come take a look at 1030 N. Dearborn and allow you to go home. N. 1030 Dearborn is located in the famous Gold Coast. Not applicable Stepper not listed: 12 months Lifecycle

1030 North Dearborn Apartments Apartments.com Studio in Chic

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Jacob's Ladder - Total Body Exerciser

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!9# StairMaster SM916 StepMill

Brand : StairMaster | Rate : | Price : $5,699.00
Post Date : Mar 21, 2011 03:00:07 | Usually ships in 24 hours

StairMaster SM916 StepMill

• High-quality StepMill with revolving set of 8-inch stairs for cardio workouts
• Step range of 24 to 162 steps per minute; multi-stage fitness test and CPAT test
• 10 total workout programs, including fat burner, calorie burner, and intervals
• Backlit LCD display with slot for 15-inch TV; Polar-compatible heart rate monitoring
• Measures 29 x 78 x 50 inches (W x H x D) and weighs 409 pounds; 15-year frame warranty

More Specification..!!

StairMaster SM916 StepMill

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Stairmaster workout tips: Benefits Stairmaster Workout

!9# Stairmaster workout tips: Benefits Stairmaster Workout

Stairmaster workouts vary from machine to machine and is the type of exercise performed. Learn about the benefits of training Stairmaster with the help of a group fitness instructor in this free video on exercise equipment. Expert: Andrea Zavislak Bio: Andrea Zavislak has a fitness trainer for more than three years. He teaches at various clubs in Phoenix, Arizona area, including the YMCA, LA Fitness, 24 Hour Fitness, and a sports club. Filmmaker: Dustin Daniels

Stairmaster workout tips: Benefits Stairmaster Workout

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